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Brighten breaks down how perimenopause and menopause shift insulin sensitivity, fat distribution, appetite, and recovery and where glucagon-like peptide-1 (GLP-1) receptor agonists (think semaglutide/Ozempic, Wegovy, liraglutide, tirzepatide as a related incretin therapy) can fit safely alongside hormone therapy, lifting, protein, and smart lab work

2013;131:e17318

Obesity, binge eating, and metabolic disease are increasingly recognized as conditions in which stress, affective dysregulation, and reward processing play central roles

Regular physical activity can also contribute to digestive health and overall wellness

Lactobacillus plantarum TWK10 improves muscle mass and functional performance in frail older adults: a randomized, double-blind clinical trial