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Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones
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Future research should focus on optimizing GPS formulations and conducting rigorous RCTs, standardizing botanical drug characterization, translating preclinical findings into effective therapies
During sleep, the body: Repairs tissues and muscles Consolidates memory Regulates hormones (including growth hormone and cortisol) Strengthens immune function Sleep is regulated by the circadian rhythm , the bodys internal clock, which is influenced by external cues like light and temperature
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