Given the heterogeneous follow-up duration and absence of standardized assessment windows, glycemic findings should be viewed as descriptive longitudinal observations rather than definitive efficacy estimates
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It is best to introduce it slowly and track your symptoms in a diary, and always discuss new supplements with your GP or a qualified health professional
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Skipping doses or quitting too soon makes it easier to regain lost weight." Take a water break every hour "Staying hydrated is important, since dehydration can make side effects worse," Dr
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