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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend -- John R. Little, Paperback Political & Protest having "tightened up their sidelongThe last word on how to build a better body from the late, great Mike Mentzer With his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies previously known only to his inner circle and personal clients. Drawing upon never before released materials,